Cardio Burlesque with Tila Von Twirl (Session 3)

Cardio Burlesque with Tila Von Twirl (Session 3)

from 20.00

ENTROPY PHYSIOTHERAPY & WELLNESS LOCATION

THURSDAYS, 8:30PM - 9:45PM

7/11, 7/18, 7/25, 8/1, 8/8, 8/15, 8/22, 8/29

This class is gonna make you sweat!  We will practice a rotation of body isolations, sweet dance moves, stretch and strength for the first part of class.  In the second half of the class, we will combine those skills into a repeatable phrase to get our sweat on!  Cool down will use that heat to open hips and hamstrings. Options for all skill levels and bodies, knee pads suggested.

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